Part 1: The Fundamentals Foundation
What’s good, ballers!
Let’s keep it a buck – you’re already on your phone, so why not use that screen time to level up your game? Forget the highlight reels for a minute. We’re talking about actual skills development that’ll help you cook on the court. Here’s your ultimate guide to the best basketball training accounts on IG.
Reid Ouse isn’t just another trainer – he’s the guy breaking down NBA-level moves into bite-sized drills you can actually use. His slow-mo analysis hits different because he shows you exactly what’s happening with foot placement, hip movement, and hand positioning. What sets his content apart is how he connects each drill to real game situations. When he breaks down Steph’s shooting form or Ja’s euro-step, you’re getting the blueprint to add those weapons to your arsenal.
@davidmasonelev8 (16.1K+ followers)
If you’re tired of getting your shot blocked or want to start catching bodies, David Mason’s your guy. But this isn’t just random jumping drills – he’s got a complete system that builds explosive power specifically for basketball. His content breaks down the science of vertical jump training into workouts you can do with minimal equipment. The best part? He shows you how to maintain your gains during the season without burning out your legs.
@bobbywhyte (713K+ followers), @ patrickogorman1 (241K+ followers), @coach_ross_dpt (592K+ followers) – these guys are great and post good drills. All are worth the follow.
Good-Drills.com is a powerhouse training platform run by three elite trainers: Bobby White, Coach Ross, and Patrick O’Gorman. These guys have years of experience helping hoopers at all levels get better through game-speed drills, strength and conditioning, and injury prevention. Their platform combines the best aspects of skill development, movement efficiency, and on-court application. Whether you’re looking to build explosive power, improve mobility, or refine your fundamentals, their expertise ensures you get real, applicable drills that translate to success in actual games.
Don’t forget to follow Hoopwrld on IG too.
How to Actually Use This Knowledge
1. Build Your Training Library:
- Create separate collections for different skills (shooting, handles, footwork)
- Save drills based on your current skill level, not just what looks cool
- Organize them into “work on now” and “work on next” categories
2. Smart Implementation:
- Pick one new drill per week to add to your routine
- Master basic versions before attempting advanced variations
- Film yourself to compare your form with the demonstrations
3. Track Your Progress:
- Keep a simple notes app log of which drills you’re working on
- Set specific goals for each skill (e.g., “make 7/10 catch-and-shoot threes”)
- Document your improvements to stay motivated
4. Recovery Matters:
- Follow the injury prevention content
- Balance high-intensity drilling with proper rest
- Use the pre-game warmup routines shared by these trainers
Remember: These accounts are tools, not magic pills. The real development happens when you take these drills to the gym and put in consistent work. Stay focused, trust the process, and watch your game transform.
Most importantly – keep it fun while you’re grinding. That joy for the game is what’s going to keep you coming back to perfect these skills day after day.
Now get off your phone and get in the gym! 🏀💪
